MJ Valentine, LMHCA

Trauma-informed therapist blending EMDR, IFS, and somatic/Polyvagal interventions to help adults heal triggers, parts, and body-held trauma.

Thanks for stopping by! If you’re struggling with feelings of helplessness or feeling overwhelmed by life, I’d be honored to support you. I work with adults navigating anxiety, stress, past trauma, grief, depression, relational struggles, career transitions, or corporate burnout. Together, we create a safe, supportive space to explore your experiences, heal old wounds, and develop meaningful tools for change. My goal is to help you uncover strengths, shift unhelpful patterns, and build a life that feels authentic, empowered, and aligned with who you truly are.
I offer a judgment-free space where we co-create goals and a treatment plan based on where you want to be next. Using EMDR, Internal Family Systems, Somatic Therapy, Polyvagal therapy, CBT, and Humanist therapies, I help you carry life’s burdens, find validation, and move forward in a way that feels authentic and right for you.
I invite you to reach out and connect with me at my office. I offer in-person and online sessions, creating a warm, supportive space for growth and healing.