Mikayla Phan, MA, LMFT

ADHD therapist helping overwhelmed adults, couples, parents, and families across Wisconsin through virtual therapy focused on emotional regulation, relationships, stress, and daily life challenges.

Many of my clients come to therapy feeling mentally exhausted, emotionally overwhelmed, stuck in unhealthy patterns, or frustrated that life still feels harder than it “should.”

I specialize in ADHD therapy for adults, couples, parents, teens, and families navigating stress, emotional regulation difficulties, relationship conflict, burnout, communication struggles, anxiety, and daily overwhelm. ADHD often affects far more than attention alone — it can impact self-esteem, routines, motivation, emotions, relationships, parenting, work, and overall quality of life.

My approach is warm, direct, supportive, and insight-oriented. I help clients better understand the deeper emotional and behavioral patterns affecting their lives while building healthier ways to communicate, manage stress, regulate emotions, and improve relationships.

As a Marriage and Family Therapist, I view people within the context of their relationships, environments, and lived experiences rather than as isolated problems to be “fixed.” Therapy is a collaborative process focused on helping clients feel understood, emotionally supported, and empowered to create meaningful change.

I provide virtual therapy sessions for clients across Wisconsin.