Michele Montenegro, LCSW, CCATP

Hi, I'm Michele! I'm a Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP). I have 26 years of clinical experience gained from private practice, Johns Hopkins Hospital/University & Gettysburg College.

Many of the individuals and couples I work with appear to be doing well on the outside, yet privately feel overwhelmed, disconnected, or caught in patterns they cannot seem to shift.
They are thoughtful and self-aware. They understand their story.
Yet something deeper remains unresolved.
My work is designed for those who are ready to move beyond surface-level understanding and engage in meaningful, lasting change.
My approach integrates EMDR, Brainspotting, and somatic therapies to address the root of anxiety, trauma, and relational patterns. In addition to traditional therapy, I offer focused healing intensives and small, thoughtfully designed retreats for those who desire a more immersive and accelerated experience.
I work with individuals and couples who value discretion, depth, and a personalized approach. Many are navigating high levels of responsibility, relational strain, or significant life transitions, and are looking for a space where both clinical excellence and thoughtful care are present.
My training includes advanced work in EMDR and Brainspotting, along with experience across medical, academic, and community settings including Johns Hopkins Hospital, Johns Hopkins University, Gettysburg College, and Catholic Charities.
At the core of my work is a simple belief: when we begin to connect what we understand intellectually with what we carry emotionally, something shifts. With the right support, change becomes not only possible, but sustainable.
If you are seeking a place to slow down, gain clarity, and move forward with greater steadiness, I would love to hear from you.