Michaela Trimble, LPC
Licensed Professional Counselor
Hoboken, NJ
Online only
Free initial consultation
About me
With 20 years of experience as a certified cognitive behavioral therapist specializing in anxiety disorders and CBT-I for insomnia, I’m dedicated to helping adults navigate challenges like anxiety, panic, intrusive thoughts, social anxiety, OCD, and depression. My goal is to provide personalized support that empowers you to become your own therapist
I am the ideal therapist for you if you seek tangible results while leveraging your unique strengths. My focus is on your current life and goals, revisiting the past only when it will support your growth. Together, we'll explore the connection between your thoughts and feelings, equipping you with effective strategies to take charge of and control your emotions. This approach alleviates anxiety related to overthinking and the distressing physical sensations that often accompany it. I will help you learn practical tools for managing daily stressors and significant life events, guiding you toward a balanced and resilient life.
I’m straightforward and approachable, allowing me to connect easily with clients. By guiding you in interpreting your thoughts and feelings, we’ll distinguish between what feels true and what is actually true. Through CBT skills and improved self-talk, we can create lasting changes that help you feel more balanced and in control of your life.
License
License(s)
Professional associations
Education
Caldwell University
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Health Savings Account (HSA)
- Zelle
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Self-Pay Only
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anxiety
- Depression
- Fertility, Pregnancy & Postpartum
- Insomnia
- LGBTQIA+
- Nutrition
- Obsessive-Compulsive Disorder (OCD)
- Phobias & Fears
- Self-Esteem
- Stress/Stress Management
- Women's Issues
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media