michael brown

Are you making it through the day, looking to the rest of the world as if you're doing just fine, but deep down inside you feel stuck and uninspired? Do you wonder what is holding you back from thriving in the world? In our hectic world we often find ourselves afraid to take risks that could jeopardize the stable lives we've created for ourselves. We remain in jobs, relationships and old patterns that no longer work, while symptoms such as anxiety, depression, stress, anger and self-defeating patterns keep us from making real changes to our lives.

I am a licensed psychotherapist working with individuals and couples to restore emotional connections. My goal is to help you feel better about yourself and your relationships. I work with individuals and couples from all cultures and sexual orientations and I welcome each to therapy just as they are.

I have a passion for helping others and helping them find their best self. I believe that when you change the way you think, you can change the way you feel and behave. I also believe that the therapeutic process should be a highly personal and transformative experience. I value and rely on the relational component of therapy and strive for my clients to feel truly heard and understood in sessions. I believe that building a trusting, safe, and collaborative relationship is essential to making progress in therapy. Viktor Frankl said, "when we are no longer able to change a situation, we are challenged to change ourselves.".

Please feel free to reach out if you are interested in starting therapy, I would be happy to share additional information and review if you would be a good fit.
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