Menucha Banayan, LMHC

Do you feel stuck and lost, like you don't recognize your life? You may feel stuck in your own mind, replaying the same situations over and over. Does it feel like making changes in your life is very overwhelming and difficult? Trauma, anxiety, and depression can trap you in these cycles, making it feel impossible to break free.

I understand. Life can be incredibly challenging, and the stress of daily life can feel overwhelming. But you don’t have to face it alone. That’s where I come in. Together, we can dig deeper, set goals tailored to your unique needs, and discover new ways to overcome the obstacles in your life. We’ll work together to build your confidence and help you reconnect with your best self. You’re not stuck—you’re on the verge of discovering something new about yourself.

In a safe, non-judgmental environment, and using up-to-date evidence-based approaches, I will help you process trauma and address the triggers that impact your relationships, anxiety, mood, and personal growth. I understand how difficult change can be, and I’m here to walk alongside you, offering support and practical tools to help you heal and grow. Together, we’ll take your struggles and turn them into opportunities for personal growth, helping you embrace your most authentic self. Let’s make this journey a little easier—together.