Melissa Meyer, LMHC

As a dedicated mental health counselor, I am passionate about supporting individuals on their journey to emotional well-being and self-discovery. With a deep commitment to fostering a safe and empathetic environment, I draw upon evidence-based practices and a holistic approach to guide my clients through life’s challenges. My background in counseling and experience working with a diverse array of clients allow me to tailor my methods to meet the unique needs of each person I work with. I believe in the power of resilience and am here to empower you to find your voice, develop coping strategies, and ultimately lead a fulfilling life. Together, we can navigate the complexities of mental health and cultivate lasting change.

My approach as a mental health counselor integrates Cognitive Behavioral Therapy (CBT) and strength-based therapy, creating a holistic framework that empowers clients to overcome challenges and achieve their goals. CBT focuses on identifying and reframing negative thought patterns that contribute to emotional distress, helping clients develop healthier thinking styles and coping strategies. By encouraging awareness of how thoughts influence feelings and behaviors, I guide clients in creating practical solutions to manage their struggles effectively.

Complementing this, I incorporate strength-based therapy, which emphasizes recognizing and harnessing individual strengths and resources. I believe that every client has inherent qualities and past successes that can be leveraged to facilitate growth and healing. By celebrating these strengths, we cultivate resilience and foster a sense of empowerment, allowing clients to see themselves as capable of navigating difficulties. Together, through the lenses of both CBT and strength-based therapy, we work collaboratively to build a supportive and transformative experience that promotes lasting change and a greater sense of well-being.