Melissa Cordell, LPC

Whether you're dealing with depression, processing a loss, managing anxiety, processing through work/relationship stress, or you're just looking for someone to listen & give feedback, I invite you to come with me on a journey to sit crooked & talk straight about whatever is weighing most on your heart & mind.

Clients who choose to work with me can expect first & foremost an empathetic, judgment fee space to tell your story in your own words so we can work together to best figure out what it is you're seeking going forward. I believe there is immense power in putting language to our experiences, & a skilled therapist should not only help you find the words to tell your own story, but they should also be equipped to help you grow in your awareness by offering constructive feedback & skillful reframing of negative self talk narratives to help you better contextualize the world around you. My clients can expect plenty of laughter, sometimes tears, healthy validation, honesty, & plenty of space to have the difficult conversations & express the big emotions so you can continue to grow toward the healthiest version of yourself.

I utilize evidence-based therapies, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy & Narrative Therapy.

The foundations of my therapeutic approach is very much informed by CognitiveBehavioral Therapy (CBT) which gives me the ability to work with people to build awareness of cognitive distortions that keep us trapped in negative self talk narratives & anxiety spirals that only serve to exhaust us. My biggest strength is in building solid rapport with my clients so I can help you push back on blindspots & learn about the different ways of viewing the world to empower you to take charge of the aspects of your life you can control, & learn to set down the weight of that which no longer serves you. Working with me you're going to get someone who will listen to your whole story & will tell you the truth & push back when/whereit's needed while making sure you're feeling safe & respected every step of the way.