Megan Hankins-Maldonado, LMFT

Licensed therapist with 15 years of experience supporting high-performing adults manage anxiety, chronic stress, and performance pressure.

You are capable, driven, and used to handling a lot on your own. On the outside, things may look fine, but internally, you feel anxious, overwhelmed, emotionally exhausted, or stuck in patterns of overthinking and pressure.

With 15 years of experience as a licensed therapist, I provide therapy for high-performing adults who are navigating anxiety, chronic stress, and the emotional toll of constant expectations. My work focuses on helping clients slow things down, understand what’s driving their stress responses, and build healthier ways to cope without feeling like they have to change who they are.

My approach is rooted in Solution-Focused and Brief Therapy Modalities, with an emphasis on identifying what’s already working and building from there. Rather than spending long periods revisiting the past, we focus on practical strategies, insight, and forward movement. Former clients have shared that our work helps them feel more grounded, clearer in their thinking, and better equipped to manage stress and emotions in real time. Therapy with me is active and intentional. It is designed to help you gain momentum, strengthen confidence, and create meaningful change without feeling overwhelmed by the process.

If you’re looking for thoughtful, practical therapy experience that respects your strengths while helping you navigate stress and anxiety more effectively, I’d be honored to support you.