Megan Cardwell-Henry, LMFT
Licensed Marriage and Family Therapist
Online only
Free initial consultation
About me
Warm Welcomes! I'm Megan, a Marriage and Family Therapist, serving clients since 2020. I work with adults and adolescents to overcome a variety of challenges, including depression, anxiety, and PTSD.
If you feel stuck, overwhelmed, hopeless, or always on edge, you’re not alone. You may experience worries that keep you up at night, or keep you from enjoying your life. Or you may feel like your life will never be the same again after experiencing something traumatic. You might also be feeling hesitant to ask for help because no one else in your life seems to feel the way you do, and can’t understand your struggle.
I see you and understand your struggle. I will help you feel comfortable in sharing your worries, your concerns, your problems, your challenges. I use a gentle and personal approach to build a warm and trusting relationship, and ensure that your autonomy is preserved in treatment decisions. You can expect a collaborative relationship from day one. I use a person-centered and strengths-based approach in therapy, and rely on evidence based strategies to help you reach your goals.
I will help you to strengthen your ability to cope with and manage challenges, teach you how to communicate with others, and help you to build confidence and self-esteem. Therapy won’t solve all your problems, but I can help you in building the skills you need to face those problems.
License
License(s)
Professional associations
Education
California State University, Chico
Fees and insurance
Cost per session
$125 - $Sliding scale
YesAccepted payment methods
- Venmo
- Credit Card
Accepted insurance plans
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Out of Network
- Cigna
- Oxford
- Blue Shield of California
- Quest Behavioral Health
- Independence Blue Cross Pennsylvania
- Horizon Blue Cross and Shield of New Jersey
- Carelon Behavioral Health
- Anthem EAP
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Career
- Depression
- Divorce & Separation
- Family Conflict
- Obsessive-Compulsive Disorder (OCD)
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Self-Injury
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
- Trauma-Informed Therapy
Community specialties
- Trauma Survivors
Faith-based specialties
- Christianity
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Families
- Parents & Caregivers
Languages
- English
Website and social media