Mayra Dominguez, LCSW-QS

Are you feeling stuck, overwhelmed, or struggling to find balance in your life? You don’t have to navigate it alone. I am licensed in Florida and Arizona, with over 20 years of experience helping individuals heal, grow, and reclaim their lives.

During our initial session we will identify the most urgent issue affecting your life, and start creating a plan to address it. Using the brief therapy modality, we will use talk therapy, worksheets and homework assignments to get your life back. Some of my clients felt immediate symptom relief within the first 1-2 sessions.
My approach is integrative and holistic to address issues such as stress, anxiety, depression, relationship struggles, grief, self-esteem, career issues, geriatric issues and life transitions.
I provide a safe, nonjudgmental space to explore your emotions, identify patterns that prevent you from living your best life, and develop solution-focused, personalized strategies to help you achieve lasting, positive transformation through evidence-based methods like Cognitive-Behavioral Therapy (CBT), mindfulness and assignments.
Therapy is hard work, but it can be the biggest gift we give to ourselves. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you in your journey and invite you to reach out for a consultation.