Mary Ruhland, IA LISW 01284, SD CSW-PIP 3229
Online only
About me
As a licensed therapist in Iowa with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and self-esteem issues. I am particularly passionate about working with individuals experiencing social isolation, relationship difficulties, and life transitions.
My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop self-love, improve communication, explore life purpose, and heal from past experiences. Whether you're struggling with panic attacks, relationship challenges, body image concerns, or midlife transitions, I provide a supportive and understanding environment.
I believe in creating a collaborative space where clients can explore their emotions, develop resilience, and rediscover their inner strength. My goal is to walk alongside you as you work towards healing, personal growth, and meaningful life changes.
License
License(s)
Specialties and clinical interests
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Betrayal Trauma
- Binge Eating
- Bipolar & Other Mood Disorders
- Body Image
- Depression
- Domestic Abuse/Violence
- Eating Disorders
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Obesity & Weight Management
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Sexual Identity
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Trauma-Informed Therapy