Mary Resnick, Ph.D

I have a Doctorate in Psychology and have been working as a therapist for over 30 years. My work is with people who deal with Stress, Anxiety, and Depression and I help them see there is a better way to live.

I am licensed both in California and Oregon. For the past 30 years I have worked in the mental health field with individuals seeking answers to their emotional pain. My growth as a therapist has developed over the years through my advance training courses and experience with clients. The therapeutic approaches I use are Mindfulness-Based , Psychodynamic, Emotional Focused Therapy, Cognitive Therapy, Life Coaching, Grief Therapy as well as other modalities. The journey people take is not always the same so treatment needs to be individualized. As we travel together to find the answers we will explore various approaches together. Each individual comes to therapy with their own unique puzzle. Through therapy you can learn to figure out and solve your puzzle by asking yourself the right questions and making the best choices for you. I have had great success with my clients helping them find a brighter picture to wake up to.
When you wake up each morning feeling like the day will be a repeat of the previous one it may indicate a pattern has been set. .Learning how to change one's mindset is a primary goal of our treatment which will result in a healthier you. I will help you look at your options, your choices , and where your stuck. With awareness comes options and choices and with this information you will be able to make more informative decisions.
I invite you to take a few moments to contact me and see if we fit. I look forward to hearing from you.