Mary Owens, LMFT
Licensed Marriage and Family Therapist
Nashville, TN
Online & In-Person
About me
Hi! I am an experienced Marriage and Family therapist who is passionate about helping clients cope well with difficult emotions, create peace in relationships, and live a more present life.
Have you ever felt unsafe within your own mind? Experienced self-doubt, and ruminating thoughts? All of these feelings can cause individuals to feel overwhelming emotions, and leave you feeling stuck. In our work together, we will focus on developing skills that will teach you how to regain control of your emotions. This will allow you to find a deeper sense of self understanding and an empowered sense of self. My approach to therapy targets the mind, body, and soul as one. Helping you find balance throughout the chaos of life.
Together we can work on implementing DBT skills such as mindfulness, distress tolerance, and emotional regulation.
License
License(s)
Professional certifications
Professional associations
Education
Trevecca Nazarene University
Fees and insurance
Cost per session
$135 - $135Sliding scale
YesAccepted payment methods
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- Anxiety
- Bipolar & Other Mood Disorders
- Body Image
- Borderline Personality Disorder
- Depression
- Family Conflict
- LGBTQIA+
- Mental Health Professionals
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Relationships
- Self-Esteem
- Self-Injury
- Spirituality
- Stress/Stress Management
- Suicidality
- Women's Issues
Therapy types
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
Community specialties
- LGBTQIA+
- 12-Step Programs
- Trauma Survivors
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Couples
- Families
Languages
- English
Website and social media