Mary Okafor, Licensed Professional Counselor, Supervisor

Mary Okafor is a solution-focused mental health psychotherapist with over 20 years of experience helping individuals navigate anxiety, depression, relationship challenges, conflict resolution, and stress management. Her practical, goal-oriented approach empowers clients to take back control of their lives, build resilience, and create meaningful change. Through compassionate guidance and targeted strategies, she supports each client in moving forward with clarity and confidence.

Welcome—I’m glad you’re here.
I’m a licensed mental health psychotherapist with over 20 years of experience helping individuals manage anxiety, depression, relationship issues, conflict resolution, and stress. I offer a collaborative, supportive space where you can take back control of your life, heal from the past, and step into your purpose.
I believe that any behavior—no matter how long-standing—can be unlearned and replaced with something healthier. Change is possible, and you have the power to make it happen. We all have free will, and with that comes the responsibility to make choices that align with our values and the life we want to create.
My approach is grounded in client empowerment. I’ll support you in becoming your own #1 advocate—accountable for your life, your healing, and your happiness. Together, we’ll explore how your attitudes and behaviors influence your outcomes, and how small shifts can create meaningful transformation.
I’m passionate about:
• The power of me: discovering your inner strength
• The power of now: using the present moment as a starting point
• The Serenity Prayer: knowing what to change, accept, and let go
• Perfection and mistakes: embracing growth, not guilt
I believe communication is the glue that holds relationships together. Whether you're working through personal challenges or relational struggles, we’ll build skills to connect with yourself and others more clearly and compassionately.
Therapy with me is about restoring wholeness—body, mind, and spirit—and creating a life that feels true to you. If you’re ready to begin that journey, I’m here to walk alongside you.