MARIA CHYBICKI, LMHC

Are you feeling troubled by unpleasant thoughts and feelings? I can help you. It is important to me that you feel comfortable so that I can support and guide you in your journey to self-improvement. I am an experienced psychotherapist that has 26+ years of experience in treating adults who are experiencing Depression, Anxiety, difficult life transitions, self-esteem and health issues. Also, I speak Spanish and have experience in helping adults with cultural issues such as assimilation and acculturation. I assess a person’s cultural beliefs, values and practices so as to create a culturally appropriate care plan. I hold 2 licenses as an LMHC and LCPC.

As a therapist, I utilize an eclectic approach to counseling which means that I use methods that I think will help you the most. My methods include Cognitive Behavioral Therapy, Relational and Dialectical Behavioral Therapy. I help my clients by teachingan self-care/coping/problem solving skills and anxiety/stress management techniques including Mindfulness.
On a first visit, my clients can expect an assessment session which is an information gathering session relative to the client, their symptoms, stressors and symptom history so as to determine client needs and goals for therapy. My goal is to assist my clients to develop their personal strengths and supports as to enhance their quality of life.