Marcia Prinz, LCSW

As an experienced Psychotherapist, working through Telehealth, in Oregon, California & the State of Washington, I am helping adults and couples transform Anxiety, Depression, Anger into reflective mirrors for self knowledge and change. Human Nature has adapted, grown and embraced change throughout our history. As an adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a "do-over." Learn to accept your changes with self-compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys.

In our work, I apply Mindfulness, Cognitive Behavioral Therapy and Self Compassionate practices. I use an eclectic approach in Couples Therapy, including Gottman's principles, Ester Perel's insights & Neff's
Self Compassion Practices. I provide individualized Anger Management and Positive Communication skills to enrich problem solving. I also encourage Positive Parenting with the STEP Model. I invite you into a Strength Based/Client -Centered approach, specifically designed to provide a safe environment to express yourself openly. Through your age, gender, ethnicity, sexual orientation and spiritual expression, together, we can work to transform old, limiting behaviors and beliefs; and welcome in new possibilities for you and your relationships.