Lynn Attermeyer, LCSW

Dealing with financial stress, exhaustion and burnout? Stuck in survival mode, due to the demand of work and family obligations? Looking to gain a sense of calm, clarity and purpose? Look no further, I am here to help.

I believe financial stress and work life balance are inextricable linked to mental health and wellbeing. I recognize the burdens of modern life put us under pressure, and the economic impact of rising rent, gas and student loans are an economic reality most of us cannot escape.

As we work together I will recognize and honor you're right to your feelings, and that no feeling is wrong, or invalid.

I will work with you, to create strength based coping strategies, to release stress and tension felt within the nervous system, and to access the bodies inner resilience and wisdom. I will also support you, in identifying resources available to you, to allow you to go from surviving, to thriving.

I offer a compassionate, nonjudgemental space, for you, as the client to explore the inner psyche, to bring subconscious beliefs into consciousness, and to explore suppressed or misunderstood feelings.

I will work with you to identify symptoms of flight, fight, freeze, fawn and collapse within the nervous system, and apply interventions to bring the nervous system back into a state of calm and ease.

I will also work with you, to access the knowledge that lies within, to face life's challenges, while also identifying supports and resources within your life, that may be available to you.

My approach is short term, and combines modalities of CBT, Somatic Interventions and Expressive Arts.