Lynley Walter
Licensed Marriage and Family Therapist
Online only
Free initial consultation
About me
I believe you are the expert on your own life. My role is to listen with curiosity, offer thoughtful guidance, and help you uncover resources and possibilities that may be difficult to see on your own. Whether you’re navigating a major life transition, relationship difficulties, stress, low self-confidence, or simply feeling stuck, therapy can be an opportunity to reconnect with what matters most and move forward with intention.
My approach is strengths-based, solution-oriented, and collaborative. Rather than focusing solely on challenges or limitations, I work collaboratively to identify meaningful possibilities, develop practical strategies, and support sustainable growth. I believe effective change is most likely to occur when people feel heard, respected, empowered, and actively involved in the process.
License
License(s)
Education
University of Rochester School of Medicine and Dentistry
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Aetna
- Anthem
- Cigna
- Carelon Behavioral Health
Specialties and clinical interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Career
- Depression
- Divorce & Separation
- Domestic Abuse/Violence
- Family Conflict
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- LGBTQIA+
- Mental Health Professionals
- Pet Loss
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Stress/Stress Management
- Suicide Loss
- Trauma & PTSD
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness
- Solution-Focused Therapy
- Trauma-Informed Therapy
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
- Couples
- Parents & Caregivers
Languages
- English
Website and social media