Lydia Antonatos, MS, LMHC, CCATP

I’m an experienced bilingual psychotherapist dedicated to helping adults overcome anxiety, stress, burnout, and self-esteem challenges through practical, compassionate, and culturally sensitive care.

Hi, I’m Lydia Angelica Antonatos — a licensed psychotherapist with over 15 years of experience helping adults navigate anxiety, burnout, depression, emotional overwhelm, and life transitions. If you’re feeling stuck, exhausted, or like you’re constantly second-guessing yourself, you’re not alone — and you don’t have to keep pushing through without support.

I bring a down-to-earth, compassionate approach grounded in clinical expertise and real-life tools that actually work. As a Certified Clinical Anxiety Treatment Professional (CCATP), I specialize in how anxiety impacts both your brain and body. That means we won’t just talk about your worries — we’ll work together to calm your nervous system, rewire unhelpful thought patterns, and help you feel more confident, grounded, and in control of your life.

Therapy with me is never cookie-cutter. It’s a warm, collaborative space where your experiences are respected, your strengths are recognized, and even a little humor is welcome. I meet you where you are — whether that’s feeling overwhelmed by day-to-day stress or working through long-standing patterns of self-doubt.

I’m also bilingual (English/Spanish) and passionate about serving the Hispanic/Latinx community with culturally sensitive care that honors your background, values, and identity.

My goal is to help you grow and glow — to reconnect with yourself, build emotional resilience, and start creating the life you want with clarity and intention. Let’s talk.