Lucy Castro, BACP Therapist - Registered Member MBACP #403433
Online only
About me
Hi, I’m Lucy, and I offer a warm, grounded space where you can talk, feel, and simply be — without pressure or judgment.
I work with adults who may be feeling stuck, overwhelmed, lost, or navigating life transitions. My approach is collaborative and person-centred, often integrating short-term, solution-focused work to help you clarify what matters to you — and gently move toward it. Whether you’re looking to process something painful or make sense of where you are now, I’ll walk alongside you with honesty and care.
Clients often tell me they feel really seen in our sessions — and that even in short-term work, something meaningful shifts. We’ll explore your goals at your pace, regularly reviewing how therapy is working for you, and adjusting if needed. I believe in therapy as a shared space, where your voice leads and I listen deeply.
I’ve worked with a range of issues including anxiety, low self-esteem, grief, life direction, and emotional burnout. My experience includes working with national and local charities, supporting people from many walks of life. I offer both in-person and online sessions.
License
License(s)
Specialties and clinical interests
- Anxiety
- Betrayal Trauma
- Bipolar & Other Mood Disorders
- Body Image
- Chronic Illness
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Family Conflict
- Neuropsychological Issues
- Parenting & Parent-Child Relationships
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Stress/Stress Management
- Trauma & PTSD
- Violence