Louise Strano-Cashin, LMHC, LPC, CIMPH

I’m glad you’re here. If you’re looking for quality mental health care where you feel truly seen, heard, and supported, you’re in the right place. I am a Licensed Mental Health Counselor (LMHC), Licensed Professional Counselor (LPC), and Certified Integrative Mental Health Professional (CIMHP) with over 20 years of mental health and nonprofit experience. I am dedicated to helping adults navigate emotional challenges, life transitions, and relationship issues.

I specialize in working with adults experiencing anxiety, depression, stress and burnout, trauma, and relationship concerns. Reaching out for therapy can feel like a big step, and finding a therapist you feel comfortable with matters. My goal is to create a supportive, non-judgmental space where you feel heard, understood, and empowered to explore what is going on in your life.

In our work together, I take an integrative therapy approach that considers the connection between thoughts, emotions, behaviors, and overall well-being. I draw from evidence-based approaches including cognitive behavioral therapy (CBT), mindfulness-based therapy, and trauma-informed care, while also incorporating holistic strategies that support mind-body awareness and nervous system regulation.

Therapy is not one-size-fits-all. I work collaboratively with clients to better understand patterns, build insight, and develop practical tools that support emotional resilience and personal growth. Many of the adults I work with seek support for anxiety, depression, stress/burnout, trauma, relationship challenges, or difficult life transitions.

Whether you are feeling overwhelmed, working through past experiences, or looking to create healthier patterns in your life, therapy can offer a space to slow down, reflect, and move forward with greater clarity.

I offer telehealth therapy sessions in Florida, Pennsylvania, and Tennessee . If you are considering starting therapy, I offer a free 15-minute consultation to see if we might be a good fit.