Lorin Williams East, LPC

Life can often feel like an endless cycle of challenges, leaving us treading water and disconnected from who we want to be. For those ready to embrace change and engage in honest self-reflection, my therapeutic approach offers a compassionate and empowering space for growth.

I believe that therapy is not a one-size-fits-all experience. Each person has unique goals, needs, and timelines. My counseling style is collaborative and goal-directed, focusing on empowering clients through emotional support, insight, and the development of practical coping skills. Together, we will challenge the beliefs and thoughts that contribute to your suffering, allowing you to reclaim control over your life.

It’s important to recognize that two things can be true at once: you may feel strong and capable of surviving, yet also desire to handle stress more effectively and boost your self-confidence. My aim is to create an environment where you can acknowledge these feelings without judgment, fostering a deeper understanding of yourself.

Life transitions—whether moving away for college, starting a family, or beginning a new job—can disrupt our usual coping mechanisms. I specialize in helping individuals regain control over their anxiety, depression, grief, and trauma, enabling them to be more present in their daily lives. Together, we will identify your goals and develop healthy skills that resonate with you.

If any of this speaks to you, I encourage you to reach out. The initial contact can often feel like the hardest part, but taking that step is a significant move toward your growth and in your healing journey. I look forward to the opportunity to support you in rediscovering or redefining the person you want to be.