Loly Gallego

I am an experienced Licensed Master Social Worker and Licensed Alcohol and Drug Counselor. I have 12 years of experience in the behavioral health field, including 8 years specializing in substance abuse.

I believe therapy is most effective when grounded in a safe, supportive relationship built on trust, empathy, and authenticity. My goal is to create a space where you feel genuinely heard and accepted, without judgment. Whether you’re facing anxiety, depression, relationship struggles, life transitions, or simply feeling stuck, we will explore your thoughts, emotions, and patterns at a pace that feels right for you.

I draw from a range of evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and person-centered approaches. These tools help guide our work, but they are always tailored to your unique needs and goals. Therapy isn’t a one-size-fits-all process—it’s about meeting you where you are and walking alongside you toward greater clarity, self-understanding, and emotional well-being.

I offer convenient and confidential telehealth services. If you’re considering therapy, I invite you to schedule a free 15-minute consultation by phone or email. This time is not only for asking questions, but also for helping you get a feel for whether my approach feels like a good fit. It’s an honor to support you on your journey.