Lizzi Coldiron, LCSW

I am a licensed clinical social worker who helps individuals navigate life transitions, heal from trauma, and reconnect with their most authentic selves through warmth, curiosity, and evidence-based care.

If you’ve been holding it together so long you’re not sure how to let go, this is for you.
If you keep shrinking yourself even when no one’s asking you to, you’re not the problem — the old story is.
If you’ve spent years trying to be the version of you others approved of, you’re not lost — you’re finally coming home.
If you’re wondering whether this is love or simply survival, you’re not losing your mind — you’re beginning to see clearly.
If you’ve spent your whole life feeling ‘too much’ or ‘not enough,’ come exactly as you are — your mind and heart make sense here.
If you’re doing everything “right” and still feel lost, you’re not failing — something deeper is calling you forward.
Come sit with me. We’ll slow the noise, follow the threads of your inner wisdom, and gently uncover the truth inside what you’ve been searching for.

Hi, I’m Lizzi Coldiron, LCSW — an Arizona-based therapist (offering telehealth, too) who walks with clients through trauma, transitions, parenthood, the tender chaos of teen years, and the quiet in-between of young adulthood. I hold space for the version of you that’s emerging, even if you can’t see them yet. My approach is warm, grounded, intuitive, and evidence-based — honoring both your story and the deeper currents beneath it. Let me help you find the meaning that’s been waiting in the quiet.