Lisa Tower, AZ LPC LPC-24718

I'm a therapist dedicated to supporting individuals through life's most challenging moments. With experience working with adults of all backgrounds, I specialize in helping people navigate depression, anxiety, stress, sleep, nutrition, communication, and grief with compassion and care.

My work focuses on building self-love, strengthening communication, and addressing feelings of isolation, shame, and guilt. I'm particularly skilled at supporting clients through social anxiety, panic disorder, eating concerns (not eating disorders), and challenges managing sobriety. I also help individuals work through control issues, impulsivity, and dissociative experiences. I use Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, while also drawing from DBT, Trauma-Focused Therapy, and Certification in Nutrition & Mental Health as well as being a Certified Integrated Mental Health Professional.

I bring a person-centered, empathetic approach to therapy, meeting you where you are and honoring your unique journey. I'm especially attuned to the needs of older adults and those seeking a therapist who shares Christian values. Whether you're struggling with low self-esteem, relationship difficulties, or the weight of compassion fatigue, I'm here to create a safe, nonjudgmental space for your healing.

I believe therapy is an opportunity to reconnect with yourself and build the life you deserve. I'm honored to walk alongside you in that process.