Lisa Howard, LCSW

I support adults in their 20s and 30s who are navigating all kinds of transitions such as starting or going through school, moving somewhere new, figuring out relationships, or experiencing challenges with work and purpose.

My approach is collaborative and curious. We’ll create a space that feels supportive and flexible where you can be yourself. I bring warmth and compassion as I support you in finding what works best for you.

Even for people who are doing all the “right” things, life can take unexpected turns. There’s no perfect path—just the one that’s uniquely yours. I work with adults in their 20s and 30s who are navigating all kinds of transitions such as starting or going through school, moving somewhere new, figuring out relationships, or experiencing challenges with work and purpose.

Together, we’ll explore what’s going on in your life and move toward the kind of emotional balance and fulfillment that matters most to you.

Clients seek therapy with me for anxiety, depression, and other mood concerns, as well as eating disorders - and we work with trauma, family dynamics, social support, or whatever else lies under the surface.