Lisa Barber, LPC

I specialize in Mindfulness Based Therapy and Nutritional counsel to help foster a healthier and happier relationship with your whole self: mind and body.

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

In combination with my work as a Mental Health Therapist, I am a Certified Holistic Nutritionist & Health Coach. My approach to counseling is to focus on the whole person. By addressing both mental health and physical health, I strive to assist my clients in achieving a healthier relationship with both their mind and body.
There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.