LINDSEY OSGOOD, MS LPC
Licensed Professional Counselor
San Antonio, TX
Online & In-Person
Free initial consultation
About me
Hi! My approach to therapy is to help you break unhelpful patterns, identify positive qualities in yourself, and help you set goals to increase your positive habits. I do this by exploring trauma that needs to be heard, using DBT techniques to help create new patterns, and using solution focused therapy to set and achieve goals, to help you feel more like yourself.
My goal is to assist clients with finding their strengths and building their internal compass. I offer trauma focused therapy for those who desire to heal old wounds that are impeding in their present. I offer DBT for clients who desire to optimize with DBT techniques.
I work with the knowledge that the brain is capable of neuroplasticity. This means that you are capable of rewiring neural pathways to encourage healthy habits and to train your brain to default to positive thoughts with consistency and effort. Mental illness breeds in the dark. Through talk therapy and authenticity people can heal and thrive.
I meet clients wherever they are at. I focus on processing trauma and optimizing growth. Finding a therapist can be an anxiety inducing process. My focus is to create an environment where clients feel comfortable to untangle their thoughts and be their authentic selves. I aim to assist clients with further knowing themselves with the goal of teaching themselves to be their own therapist. I welcome people of all faiths and backgrounds.
License
License(s)
Education
University of Texas San Antonio
Fees and insurance
Cost per session
$125 - $Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Paypal
- Zelle
- Venmo
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- United Healthcare
- Aetna
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- Anxiety
- Borderline Personality Disorder
- Depression
- Self-Esteem
- Trauma & PTSD
Therapy types
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy
Community specialties
- LGBTQIA+
- Military Families
- Trauma Survivors
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English