Lindsey Cartwright, LMHCA
Spokane, WA
Online & In-Person
Free initial consultation
About me
I am a dedicated therapist who works with children and adults who are experiencing depression, anxiety and who have experienced trauma
Are you struggling and unsure where to start? Do you feel down, on edge or confused? Therapy begins with courage to be genuinely seen, heard, and met wherever you are. Together, we can explore with curiosity what is happening for you in the present moment and uncover the stories, relationships, and experiences that have shaped your understanding of yourself. You are not defined by the struggles or circumstances you have experienced. Therapy offers a space to connect and process parts of yourself that might reflect pain, sadness, feeling lost, or trauma; as well as your strengths, values, hopes, and possibilities!
As a therapist, I will meet you where you are each session. I offer compassion, connection and a client centered approach. My work is centered in CBT, Narrative, and Gestalt Therapeutic approaches. Therapy is a place to connect with yourself on a deeper level. Together, we can discover patterns of interconnectedness of the heart, mind and spirit.
If you find yourself considering investing in your mental health; I strive to facilitate an environment for gentle exploration, a place where you can be authentic and empowered in discovering possibilities as you move forward. Your story matters and you deserve to be heard. I welcome you to connect with me as you exercise courage to take that step!
License
License(s)
Professional associations
Education
Eastern Washington University
Fees and insurance
Cost per session
$120 - $125Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- Aetna
- Anthem
- Out of Network
- Self-Pay Only
- Alliance
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Career
- Depression
- Developmental & Intellectual Disorders
- Domestic Abuse/Violence
- Family Conflict
- Gender Identity
- Grief & Loss
- Internet/Social Media Addiction
- LGBTQIA+
- Learning Disabilities
- Mental Health Professionals
- Nutrition
- Obsessive-Compulsive Disorder (OCD)
- Pet Loss
- Phobias & Fears
- Relationships
- School Performance
- Self-Esteem
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Women's Issues
Therapy types
- Art Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
Location
Confident Expectations Counseling Services PLLC
7307 North Division Street
Suite 311
Spokane, WA 99208 US
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media