Lindsey Beaudreau, LPC-Associate
Austin, TX
Online & In-Person
Free initial consultation
About me
If insta-therapy, self-help, and pop-psychology haven't felt like enough, one-on-one talk therapy is a wonderful next step. I am a holistic therapist trained in evidence-based therapeutic modalities, and I love to utilize an integrative approach tailored to each individual client.
I am currently an LPC-Associate supervised by Sarah Arnold, LPC-S, and I provide person-centered talk therapy, which is grounded in curiosity, empathy, and unconditional positive regard. This approach is collaborative and deeply empowering. While insta-therapy often encourages you to seek a safe space, I believe in the importance of creating a brave space - one that encourages growth, acceptance, and resilience. I also love to incorporate more holistic approaches to mental and emotional wellness, including diet and nutrition, movement, sleep hygiene, work-life balance, and spirituality. My role is to help you: develop a deeper understanding of yourself, find the courage to lean into difficulty and let yourself be transformed by it, and take the steps necessary to lead a life you’re excited about living.
I specialize in working with young adults who have been experiencing difficulty with depression, anxiety, managing stress, navigating challenging circumstances, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and deep thinkers who have been feeling creatively blocked, stagnant, or uninspired. I love having philosophical conversations where we explore the tough existential questions.
Because I am trained in holistic approaches and health coaching, many clients also seek my help in finding ways to improve their mental health without the use of pharmaceuticals. While I am not at all against medication and am happy to help clients in adhering to their medication regimen, I understand that many people have reservations about side effects or choose not to seek help from the pharmaceutical industry. I am happy to provide hope, support, and psychoeducation about ways to boost mental wellness using holistic strategies.
In addition, I love to work with people who are new to counseling or have felt excluded from the therapy industry for political, religious, ideological, cultural or values-based reasons. I respect all of these aspects of my clients’ identities, and I will never impose my own values or judgment onto you. I acknowledge that over the past few years, many aspects of the counseling profession have become more polarized, and many people who would benefit from therapy have suffered in silence for fear of being judged. You are welcome in my office, and I would be honored to work with you.
License
License(s)
Professional associations
Education
Salve Regina University
Fees and insurance
Cost per session
$100 - $Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Specialties and clinical interests
- ADHD
- Anxiety
- Creative blocks
- Depression
- Life Coaching
- Nutrition
- School Performance
- Self-Esteem
- Spirituality
- Stress/Stress Management
- Women's Issues
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Complementary or Alternative Medicine
- Existential Therapy
- Mindfulness
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Individuals
Languages
- English
Website and social media