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Lindsey Beaudreau  in
Lindsey Beaudreau , LPC-Associate

Austin, TX

Online & In-Person

Free initial consultation

Verified
Not accepting new clients

About me

If insta-therapy, self-help, and pop-psychology haven't felt like enough, one-on-one talk therapy is a wonderful next step. I am a holistic therapist trained in evidence-based therapeutic modalities, and I love to utilize an integrative approach tailored to each individual client.

I am currently an LPC-Associate supervised by Sarah Arnold, LPC-S, and I provide person-centered talk therapy, which is grounded in curiosity, empathy, and unconditional positive regard. This approach is collaborative and deeply empowering. While insta-therapy often encourages you to seek a safe space, I believe in the importance of creating a brave space - one that encourages growth, acceptance, and resilience. I also love to incorporate more holistic approaches to mental and emotional wellness, including diet and nutrition, movement, sleep hygiene, work-life balance, and spirituality. My role is to help you: develop a deeper understanding of yourself, find the courage to lean into difficulty and let yourself be transformed by it, and take the steps necessary to lead a life you’re excited about living.
I specialize in working with young adults who have been experiencing difficulty with depression, anxiety, managing stress, navigating challenging circumstances, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and deep thinkers who have been feeling creatively blocked, stagnant, or uninspired. I love having philosophical conversations where we explore the tough existential questions.

Because I am trained in holistic approaches and health coaching, many clients also seek my help in finding ways to improve their mental health without the use of pharmaceuticals. While I am not at all against medication and am happy to help clients in adhering to their medication regimen, I understand that many people have reservations about side effects or choose not to seek help from the pharmaceutical industry. I am happy to provide hope, support, and psychoeducation about ways to boost mental wellness using holistic strategies.

In addition, I love to work with people who are new to counseling or have felt excluded from the therapy industry for political, religious, ideological, cultural or values-based reasons. I respect all of these aspects of my clients’ identities, and I will never impose my own values or judgment onto you. I acknowledge that over the past few years, many aspects of the counseling profession have become more polarized, and many people who would benefit from therapy have suffered in silence for fear of being judged. You are welcome in my office, and I would be honored to work with you.

License

Education

Fees and insurance

Specialties and clinical interests

Therapy types

Years in practice

3

Service types

  • Therapy / Counseling

Types of clients

  • Adults (18+)
  • Individuals

Languages

  • English

Website and social media

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