Linda Pogo, M.Ed., LPC, CPC, YT-200
Licensed Professional Counselor
Online only
Free initial consultation
About me
Are you feeling grief, anxiety or panic related to heartache? I know the territory. I offer skills and tools for calming the wounded heart, incessant mind chatter and anxious body.
Gain and loss, pain and pleasure, praise and blame, fame and shame: these 8 worldly winds will blow through your life. They have the potential to connect you to your human family. How you choose to respond to these changes determines the inner quality of your life. In my own life, periods of deep heartache, loss and pain, have been the times of greatest personal, spiritual, and behavioral growth. I've gathered skills and tools to navigate these winds through counseling, coaching, writing, meditation, yoga, philosophy, poetry, brain science, training dogs, time in nature, in workshops, retreats, healing rituals, with plant medicine, creating a safe home, living in a supportive community, and finding wise, compassionate friends. I want to work with you to help you grow through your anxiety and pain to create a more loving inner refuge and a safe external environment of self-care.
License
License(s)
Professional certifications
Education
University of Missouri-Columbia
Fees and insurance
Cost per session
$100 - $100Accepted payment methods
- Cash
- Check
- Health Savings Account (HSA)
- Credit Card
- Flexible Spending Account (FSA)
Accepted credit cards
- Visa
- Mastercard
- Discover
Specialties and clinical interests
- Anger Issues
- Anxiety
- Betrayal Trauma
- Divorce & Separation
- Grief & Loss
- Highly Sensitive Persons (HSPs)
- Life Coaching
- Narcissism
- Pet Loss
- Relationships
- Self-Esteem
- Sexual Abuse
- Spirituality
- Stress/Stress Management
- Trauma & PTSD
- heartache/heartbreak
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness
- Somatic Therapy
- Trauma-Informed Therapy
- meditation-informed
- yoga-informed
Community specialties
- People with Disabilities
- Cancer Survivors
- Veterans
- Trauma Survivors
- anxious attachment
- narcissistic abuse
Faith-based specialties
- Atheism/Agnosticism
- Buddhism
- Christianity
- multi-faith
- new age spirituality
Images and videos
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Adults (18+)
- Older Adults (65+)
- Individuals
Languages
- English
Website and social media