Linda Di Filippo, LSW

I am an experienced EMDR trauma therapist. I work with clients who may be struggling with anxiety, depression, or trauma related to their past experiences. I use a strength based, client centered approach focusing on mindfulness to help clients manage difficult emotions and develop skills to feel better.

Do you ever find yourself thinking, I “should” be happy, yet something doesn’t feel quite right? Life can be challenging, and it’s okay if the person you present to the world doesn’t always align with how you feel inside. If you’ve experienced feelings of overwhelm, negative/critical thoughts, and moments of shutdown or numbness, you’re not alone. I understand the complexities of anxiety, sadness, trauma, and navigating difficult relationships. Our experiences shape us, but they don’t have to define us. I firmly believe that we can take control of our own healing journey.

I specialize in methods that help process difficult emotions and promote healing from past hurts. My approach includes evidence-based techniques such as EMDR therapy, parts work, CBT, mindfulness, and attachment. Life can be stressful at times. I can provide a safe space for clients to explore their feelings, gain self-awareness, and create lasting change.

Sometimes we need some extra support and reaching out for help is important. Change can be intimidating, but it is also incredibly empowering. Taking the first step toward a better life requires action. Let’s connect today to embark on a journey of self-discovery, connection, and purpose. Together, we can create positive and lasting changes in your life.