Laurie Parsons, LCSW

Reaching out for support can feel overwhelming, especially when you're carrying the weight of accumulated, unresolved stressors causing life's backpack to feel too heavy to carry. Mental loops can leave you feeling emotionally exhausted, stuck, and imbalanced making it difficult to navigate life's unexpected changes. I work with adults navigating anxiety, grief and loss, PTSD/trauma, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, or simply trying to find your way through a difficult season, therapy can be a place to slow down, gain clarity, and begin healing.

My approach is compassionate, collaborative, and tailored to your unique needs. I believe therapy should feel like a partnership where you can show up as you are and feel empowered to create meaningful change. My goal is for you to have something that you take from each session using talk therapy, worksheets, videos, and images to help provide education in session with an opportunity to practice and build the skill between sessions. I am committed to helping you build resilience, strengthen self-understanding, and move towards a life that feels more balanced, grounded, and fulfilling. Using a blend of cognitive modalities, I will help you understand the interrelations between thoughts, feelings, and your behaviors to regain your power and focus on making impactful changes in your life. Reach out to book a free 15-minute phone consultation.