Lauren Bennett, LMHC
LMHC (Licensed Mental Health Counselor)
Newton, MA
Online only
About me
Clients often appreciate Lauren’s strong listening skills, genuine curiosity, and sense of humor—qualities that help create a comfortable, trusting, and uplifting space to grow.
Lauren is a Licensed Mental Health Counselor in Massachusetts with 15 years of experience supporting clients from early adolescence through adulthood. She works with individuals navigating life transitions, depression, anxiety, and ADHD, and also enjoys helping those who want to grow, thrive, and reach their full potential. Lauren uses a blend of Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, and solution-focused strategies. She also takes an integrative approach to wellness, recognizing the important role that nutrition, sleep, and movement play in mental health. Outside of her clinical work, Lauren is a certified L2 CrossFit trainer and loves staying active—whether she's in the gym, hiking, reading, playing rugby, or spending quality time with her three children.
Lauren’s hope is that each client leaves their session feeling understood, supported, and empowered to make positive changes that enhance their mental health and overall well-being. She knows change isn’t always easy, and she’s committed to being a compassionate partner through the ups and downs of the journey.
License
License(s)
Education
Boston University
Fees and insurance
Cost per session
$ - $Accepted payment methods
- Health Savings Account (HSA)
- Credit Card
Accepted credit cards
- Visa
- Mastercard
- American Express
- Discover
Accepted insurance plans
- Tricare
- United Healthcare
- Employee Assistance Program (EAP) Services
- Aetna
- Anthem
- Out of Network
- Medicare
- Cigna
- Blue Cross/Blue Shield
- Optum
Specialties and clinical interests
- ADHD
- Anger Issues
- Anxiety
- Autism Spectrum Disorder
- Depression
- Grief & Loss
- Life Coaching
- Mental Health Professionals
- Phobias & Fears
- Relationships
- School Performance
- Self-Esteem
- Stress/Stress Management
- Trauma & PTSD
Therapy types
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
Licensed to see clients in
Years in practice
Service types
- Therapy / Counseling
Types of clients
- Kids & Tweens (5-12)
- Adolescents (13-17)
- Adults (18+)
- Individuals
- Parents & Caregivers
Languages
- English
Website and social media