Laura Thomas, LMHC, NCC

I specialize in working with adults in their individual therapy to identify and deal with issues getting in their way of living fully. I am deeply trained, experienced, and committed to supporting you in living your best life possible and together exploring how to move forward in this process.

When working with clients, I bring a warm, non-judgmental, and compassionate approach. I believe in collaborating with clients to assist in areas you wish to develop, change, or heal in order to live more fully. Depending upon your needs and goals during consultation, I utilize a variety of skills and approaches as a therapist. This may include building new skills, challenging old patterns, or healing emotional wounds, while becoming more connected to yourself at a deeper level, in order to move into a more fulfilling life. I have experience working with people facing a variety of issues including depression, life changes, trauma, relationship issues, anxiety, grief & loss, as well as post-traumatic stress. As a life-long learner, I am continually engaged in professional development and actively work to stay current in advances in the field to best serve my clients. Understanding that it is our first relationships that most influence the way we respond and interact in our current relationships, I am ground in Attachment theory. Healing the wounds of the past, building awareness of our triggers, and choosing different responses can go a long way towards bringing peace and fulfillment into our lives.