Laura Thomas, LMFT

Hi, I'm Laura Thomas, and I’m a licensed therapist that knows how difficult it is to get into therapy, and how isolating it can feel when we are stuck with seemingly nowhere to turn. As a therapist who has also been in therapy before, I also know how important it is to ensure you feel comfortable in the process. I am passionate about helping clients build and explore resilience, navigate self-discovery
and learn ways to better cope with challenges.

I have over 5 years of clinical therapeutic experience and am trauma-informed, and have worked with clients processing trauma and navigating PTSD. I am both EMDR-trained and Brainspotting-trained, which are both trauma-informed techniques to reprocess traumatic memories and process deep emotions. I utilize a Humanistic lens alongside attachment, integrating clinical approaches like CBT, DBT, and ACT (among others) to help create
the best treatment plan for the client.

My therapeutic focus centers around stress management, self-esteem issues, self-exploration, anxiety, ADHD, depression, and life transitions in LGBTQIA+, adult, young adult and adolescent populations. I provide a warm, compassionate and collaborative approach for you to navigate the space and your clinical needs, and believe fostering therapeutic relationship is the most important. I am honored to be there to walk
alongside you and facilitate your journey!

Outside of the therapy room, you’ll find me trying new restaurants, watching movies, cooking, or taking a walk outside.