LaShonda Norfolk , LPC

I am a Licensed Professional Counselor dedicated to helping teens and adults navigate anxiety, depression, trauma, grief, life transitions, and overwhelming stress while building the tools they need to heal, grow, and move forward with confidence.

Life can feel overwhelming when you’re carrying stress, grief, anxiety, depression, trauma, or major life changes while still trying to manage everyday responsibilities. You don’t have to figure everything out on your own.

I’m LaShonda Norfolk, a Licensed Professional Counselor and owner of MentaLift Counseling & Consulting, PLLC. I work with teens and adults who are ready to better understand themselves, develop healthier ways of coping, and create meaningful change in their lives.

My approach is supportive, practical, and collaborative. Therapy with me isn’t just about talking about what’s wrong—we work together to understand what’s happening, identify patterns that may be keeping you stuck, and develop strategies you can actually use outside of our sessions. I believe therapy should help you build skills, recognize your strengths, and make progress toward a life that feels healthier and more manageable.

I provide support for concerns including anxiety, depression, grief and loss, trauma, stress, self-esteem, relationship challenges, and life transitions. I also enjoy helping clients with personal, educational, and career growth.

At MentaLift, my goal is not for you to need therapy forever. My goal is to help you heal, grow, develop the tools you need, and feel confident using them in your everyday life.

I am currently accepting new clients and offer both in-person and virtual appointments.