Larissa Lau
Online only
About me
Hi, my preferred name is Lara. I am an accredited social worker based in Melbourne, with a Master of Social Work. I have experience supporting individuals through challenges such as stress, anxiety, depression, OCD, trauma, PTSD, low self-esteem, relationship issues, grief, life transitions and family estrangement.
My focus is working collaboratively with you in a confidential and safe manner. Together, we will create a personalized plan tailored specifically to your unique situation and goals. I'll provide guidance and support, while we work together to achieve your therapeutic goals. Reaching out for support is a brave first step toward a less stressful and more enjoyable life, and I am here to guide you throughout this process.
My practice is grounded in evidence-based methods which focus on strengths and goals. Therapeutic approaches include counselling, cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT) and mindfulness. I also have training and experience in psychodynamic theories including ego state (parts) therapy, somatic experiencing and clinical hypnotherapy.
License
License(s)
Specialties and clinical interests
- ADHD
- Alcohol or Drug Use/Addictions
- Anger Issues
- Anxiety
- Betrayal Trauma
- Binge Eating
- Body Image
- Career
- Chronic Illness
- Custody Evaluation
- Depression
- Divorce & Separation
- Divorce Mediation
- Domestic Abuse/Violence
- Eating Disorders
- Family Conflict
- Gender Identity
- Grief & Loss
- LGBTQIA+
- Life Coaching
- Neuropsychological Issues
- Obesity & Weight Management
- Parenting & Parent-Child Relationships
- Pet Loss
- Phobias & Fears
- Pre-Marital & Marital Issues
- Relationships
- Self-Esteem
- Sexual Abuse
- Sexual Identity
- Sleep Disorders
- Stress/Stress Management
- Trauma & PTSD
- Violence
Therapy types
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Informed Therapy