LaQuanda Coulote, LMFT

I am a compassionate therapist and certified yoga instructor dedicated to helping individuals overcome stress, anxiety, and emotional challenges through a holistic blend of mindfulness and traditional therapy.

Life can sometimes feel like an uphill battle, especially when stress, anxiety, or depression begin to take hold. As a therapist and certified yoga instructor, I provide a warm, supportive space where you can reconnect with yourself and find relief from the emotional weight you're carrying. I understand how overwhelming it can be to navigate the pressures of work, relationships, and personal expectations while feeling like you're constantly falling short.

In my practice, I blend traditional talk therapy with mindfulness techniques, breath work, and body awareness to offer a holistic approach to healing. Whether you’re dealing with persistent worry, relationship struggles, or a loss of self-esteem, we’ll work together to explore what’s holding you back and develop personalized coping tools that support your growth.

My goal is to help you feel grounded, empowered, and more connected—to yourself and to others. I’m currently welcoming new clients and would be honored to support you on your path toward emotional well-being and self-discovery. Let’s take that first step together!