Lai Moy, LPC, NCC, CCTP

I believe in walking alongside you, and I trust that your whole and resilient self will lead you toward healing and lasting change.

I work with adults (18+) from diasporic and intersectional backgrounds who carry a persistent belief of being “less than and not enough.” This belief often shows up as chronic stress and an unrelenting pressure to strive—for success, approval, and belonging.

Over time, it can harden into a ceaseless inner dialogue:

"If I rest, I am lazy. If I am lazy, I lack ambition. If I lack ambition, I fall behind. If I fall behind, I lose respect. If I lose respect, I bring shame."

I begin from a different premise: You are already enough.

Together, we explore who you are beyond what you’ve had to do to survive, to prove yourself, and to save face. The work is a gentle but courageous unraveling of the idea that worth must be earned through productivity, achievement, and status.

Slowly, space opens for you to recognize that your enoughness does not live solely in what you produce and accomplish, nor in perfectly fulfilling roles, duties, and obligations. It lives in your humanness—your lived experiences, inner wisdom, values, relationships, and capacity for connection.