Lacey Howell, LCSW

I am a trauma-informed therapist dedicated to helping children, teens, and adults find healing, resilience, and hope.

Hi, I’m Lacey, a Licensed Clinical Social Worker and the founder of SolHaven Counseling. I believe therapy should feel like a safe haven, a place where you can breathe, be yourself, and begin to heal. My passion is walking alongside children, teens, young adults, and families as they navigate life’s challenges, from trauma and anxiety to depression, grief, and behavioral concerns.

My approach is trauma-informed and relational, drawing from therapies like EMDR, Internal Family Systems (IFS), play therapy, somatic work, and Acceptance & Commitment Therapy. I also integrate creative and experiential methods, whether it’s storytelling, nature-inspired activities, or expressive play, because healing looks different for everyone.

Clients who work with me often say they feel both understood and empowered. My goal is to help you move from just “getting by” to truly thriving, building resilience, reconnecting with your values, and discovering the strengths you already carry.

Whether we meet in person in Tulsa or online through secure video sessions, I offer flexible scheduling with evenings and weekends available. At SolHaven, you’ll find a space rooted in warmth, hope, and growth, for yourself, your child, or your family.