Kyla Reinholdson, LMFT

I am excited to work with people who want to better understand themselves and find practical ways to ease life’s challenges. I believe change begins when individuals see the bigger picture and recognize that growth is worth the discomfort of a new path. I support clients navigating anxiety, depression, ADHD, trauma, identity, grief, and diverse life experiences. My approach integrates CBT, experiential and solution-focused therapies, and trauma-informed care, with a holistic, relational focus. I strive to create a safe, trusting space where clients feel heard, supported, and empowered.

I'm part of the team at Sage Leaf Wellness's St Paul office and we want to make it easy to start therapy. We have a self scheduling portal you can access through our website to schedule a consult call or an intake appointment.

I consider it a privilege to walk and sit in your spaces as you navigate through life and all its unique rewards, circumstances and challenges. I have experience serving the BIPOC communities, Adoption/Foster Care/Kinship communities, Elder communities, Mentally/Physically challenged communities, and ELL/ESL and Immigrant communities.

I believe in doing the work to meet clients where they are and building on that with patience, mindfulness, humor and utilizing tangible and accessible materials to help you build your tool box of resources in order to provide an opportunity for you to have more function and ease in your day to day life.

I enjoy sports and game shows as well as a good documentary when time allows for it. I love spending time with friends and family as well as exploring new things via travel or connecting with various communities and events.