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Kristen Udell  in
Kristen Udell

Online only

Verified
Accepting new clients
Provides online counseling through BetterHelp. This is a sponsored listing.

About me

I am licensed mental health counselor (LMHC) in Iowa with 6 years of professional work experience. My therapy style and approach draws influence from Cognitive-Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, and mild depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I view us as a team working at finding solutions to the issues you bring to therapy as well as healing from past or present trauma. I will typically respond to messages in 24 hours after receiving them or in 48 hours if it's over the weekend. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

License

Specialties and clinical interests

Therapy types

Licensed to see clients in

Years in practice

6

Languages

  • English