Konstantina Lampione, LCSW

I am a Licensed Clinical Social Worker, specializing in working with adults and adolescents experiencing anxiety, depression, trauma, emotional dysregulation, and problems with concentration and focus, and couples experiencing relationship conflict and distress.
I help achieve desired change in thoughts and behaviors using Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and The Gottman Method.

I create collaborative relationships with clients, built on respect and empathy, to help make positive change and overcome feelings of being overwhelmed, of anxiety, sadness, a loss of focus, anger, confusion, and isolation.

We work together to identify and explore thought patterns, beliefs, strengths, and supports to increase the sense of emotional wellbeing, strengthen confidence to solve problems, deepen the ability to relate to others effectively, and in general, enable the client to feel better about who they are and where they are in life.

In our sessions the focus is on challenging and changing limiting beliefs about ourselves, and about the way the world works. We practice self-awareness and mindfulness to remain goal-driven in actions and behaviors while regulating emotions. We uncover and build on strengths and supports to make change sustainable and to manage setbacks in progress.

With my considerable previous experience in the corporate world my clients find I have insight into the challenges they face in balancing hectic, demanding, professional and personal lives.

How can we find ways to live fully, with joy, excitement, and optimism, even as we face pressure daily to perform as providers, parents, partners, sons and daughters, and friends?

It is my privilege to work with people who want to find answers to this question, who are motivated to dig deep to uncover their emerging strengths, who are working to create meaningful lives, connected to the world around them and to the significant people they live, love, and work with.