Kevin Miller

I am currently getting my Masters at Merrimack College for my LMHC. My ideal clients are teens and adults who are struggling with anxiety, depression, or a general sense of feeling lost. They might be navigating life transitions, questioning their direction, or simply overwhelmed by everyday life stressors. Deep down, people want to feel grounded and secure again. Looking for healthier coping strategies, a better understanding of themselves, and most importantly; a sense of meaning and purpose with the life that they have. They want to get better, but they might not know where to begin.

I offer a warm, structured and safe space to explore your thoughts, build coping skills and reconnect with your already present strengths. My approach is built around Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) along with Strengths Based Therapy to help you create meaningful change with the life that you envision for yourself. Reaching out for help can feel intimidating but you are not alone, you do not need to figure things out by yourself. Everyone deserves access to a space where they can feel safe, supported and completely themselves. If you are considering therapy, I want you to know that it is okay to not be okay. I am here to walk with you as you start this exciting journey