Kerrigan Spangler

I’m a licensed associate therapist dedicated to helping individuals and couples heal, reconnect, and grow through compassion and self-understanding.

Hi, I’m Kerrigan — a therapist who believes healing happens through honesty, curiosity, and connection. I work with teens, adults, and couples who feel stuck in cycles they can’t quite name — the anxiety that won’t quiet down, the distance growing in a relationship, or the self-doubt that always finds its way back in.

My approach is warm, real, and collaborative. I don’t sit behind a clipboard and nod — I show up with you. Together, we’ll explore what’s underneath the surface and work toward genuine change, not just quick fixes. Whether we’re talking about anxiety, intimacy, trauma, or navigating big life transitions, I aim to create a space that feels safe enough to be honest and human.

I specialize in sex therapy, couples work, EMDR, and trauma recovery, helping people rebuild connection — with themselves and with others. For teens and young adults, I often focus on identity, confidence, relationships, and self-worth, helping them find their voice and feel more grounded in who they are.

Therapy with me is equal parts insight and compassion — a mix of deep reflection, laughter, and real talk. My goal is for you to leave sessions feeling lighter, more understood, and a little more like yourself again.

If you’re ready to untangle what’s been holding you back and start feeling more at peace in your own skin, I’d love to help you get there.