Kenyetta Oliver, NY LMHC 017604

Hi, and welcome! I'm glad you're here.

My name is Kenyetta Oliver, and I'm a Licensed Mental Health Counselor (LMHC) in New York State. I believe that therapy should be a space where you feel heard, understood, supported, and comfortable showing up as your authentic self.

I have experience working with individuals navigating anxiety, depression, relationship challenges, life transitions, self-esteem concerns, emotional regulation difficulties, and everyday stressors. I recognize that life's challenges can sometimes leave us feeling overwhelmed, disconnected, or uncertain about what comes next. You don't have to navigate those experiences alone.

My therapeutic approach is person-centered, collaborative, and grounded in compassion. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, while recognizing that therapy is not one-size-fits-all. Together, we'll explore patterns, identify strengths, develop healthier coping strategies, and work toward meaningful, sustainable change.

I value authenticity, cultural awareness, and creating a judgment-free environment where you can openly explore your thoughts, feelings, and experiences. I also believe that therapy isn't always about having all the answers. Sometimes, it's about giving yourself permission to slow down, reflect, rediscover yourself, and grow at your own pace.

Whether you're seeking support through a difficult season, hoping to better understand yourself, or simply looking for a space that's yours, I'm here to walk alongside you.

**You deserve a space to feel heard, empowered, and supported as you become the version of yourself you want to be.**