Kenisha Caster , LCSW 19189

I’m a Licensed Clinical Social Worker with experience supporting adults through life’s challenges, including stress, anxiety, depression, relationship struggles, and navigating major transitions. My professional background includes working in healthcare and education settings, where I have helped clients build coping strategies, improve emotional well-being, and strengthen connections with themselves and others.

I understand how overwhelming it can feel to juggle multiple responsibilities while trying to care for yourself, and I aim to create a space where you can feel heard, supported, and empowered. My approach blends practical tools with compassion and encouragement so you can make meaningful changes at a pace that feels right for you. I primarily work with teens and adults (18+) and enjoy helping individuals who are seeking clarity, balance, and healthier ways of managing stress.

I believe therapy should feel collaborative, supportive, and practical. My style is warm, conversational, and focused on helping you identify patterns, build new skills, and feel more in control of your life. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness strategies, and strengths-based techniques. I tailor my approach to each client, making sure you feel heard and supported while also working toward your goals.