Kendra Seoane, LPCC

Hi, I’m Kendra, a somatic psychotherapist with over 12 years specializing with anxious overachievers to create real, embodied change and a life you love!

On the outside, you may look like you have things together—but inside you feel stuck in overthinking, always needing to be productive, or looping through habits and patterns you wish you could change. Maybe it’s hard to truly relax, give yourself permission to be creative, or feel present in your relationships. You might want to unwind at the end of the day without relying on food, alcohol, or mindless scrolling. If this resonates, you’re not broken. Often, on an unconscious level, the body simply doesn’t feel safe with change… yet.

My office is designed to help you settle in and feel comfortable being yourself—think warm tea, a cozy couch, natural light, and space to breathe.

Many people assume they’re stuck because they lack discipline or motivation. More often, the nervous system has simply become used to a certain pace or way of coping. My approach focuses on working with the body and nervous system so those unconscious drivers can begin to relax. When the body starts to feel safe with something new, change becomes more natural, sustainable, and even enjoyable.

Clients come to me for support with many different goals—whether that’s establishing new habits, navigating relationship challenges, reducing anxiety or overthinking, or pursuing meaningful dreams without the pressure of perfectionism.

I show up to sessions as my real self, bringing curiosity, humor, and honesty into the room. We’ll likely be a great fit if you enjoy actively engaging in the process—not just during our time together, but as you experiment with new ways of living out in the real world.